Seawater contains salt which is important for the health of our skin, hair and body. The importance of sea water is concentrated with this salt in it. It is a natural mineral composed of white crystals made up of the elements chlorine and sodium. When seawater evaporates, it leaves behind transparent, odorless and colorless salt crystals. Our bodies need these salts for their many benefits, and seawater salt is more beneficial than the processed salt we use in food, and we will learn more about the benefits of seawater and seawater
Benefits of sea water for the skin
Sea salt is rich in important minerals such as magnesium, calcium and potassium, which are very useful for the skin, and the most important benefits are:
Treatment of insomnia and acne
Sea salt reduces humidity and regulates the secretion of sebum which clogs the pores, where it treats infections and eliminates the bacteria that cause acne
Scrub for the skin: because sea salt contains physical properties that allow it to exfoliate the skin, and the minerals available in the formula facilitate and cleanse the opening of the pores, and help blood flow to the skin, this which leads to skin absorption of moisture easily
Skin toner: Sea salt is used to reduce fat on the face, as a spray bottle full of lukewarm water and a teaspoon of sea salt and put it on the face and avoid place it near the eyes.
Treatment of swollen eyes: where we put pillows soaked in a solution of warm water and a teaspoon of sea salt, and lie on our back and put them in places of swelling of the eyes.
Skin scrub: Salt rubbing exfoliates dead cells and improves blood circulation when we place it on our hands and feet after a shower or on damp skin.
Steaming the skin: Steaming the skin with sea salt opens the pores, where we add a third of a glass of sea salt to a bowl of water, put a napkin on the face and cook it in steam for 10 minutes.
Reduce the appearance of fine lines and wrinkles: Regular use of Dead Sea salts removes wrinkles, makes skin younger, restores skin balance for healthy and smooth appearance.
Cleanse your skin of toxins: where the salts remove toxins from the skin and harmful bacteria absorbed through the skin during the day to keep the skin clean, bright and healthy
Benefits of sea water for the body Among the benefits of sea water for the body are the following: Mouthwash: When sea salt kills bacteria, it can be used to clean the gums and make a wonderful mouthwash as it attacks the bacteria responsible for gingivitis and bad breath, so it relieves pain. Put the sea salt in a cup of lukewarm water and rinse it for 30-60 seconds.
Reducing muscle infections: Epsom salts found in sea water are considered to be a pain reliever for inflammatory muscle pain because they contain magnesium, which helps balance the body, especially functions related to muscles and nerves. Eucalyptus oil or lavender oil can be added to an Epsom salt bath for better health results.
Immune booster: Swimming in sea water strengthens the immune system because it contains vital elements, vitamins, minerals, amino acids and microorganisms that produce antibiotics that strengthen the immune system. Because seawater contains blood plasma-like components that are easily absorbed while swimming, inhaling sea mist also contains negative ions or molecules important to lung health.
Increase blood flow to the body: When sea water increases and stimulates blood flow, bathing or swimming in seawater improves blood flow by restoring minerals that have been lost due to stress, pollution, and malnutrition.
Improves overall health: Swimming in warm seawater activates the body's ability to heal to help withstand asthma, bronchitis, infections and other pain. Sea water is rich in magnesium, which relaxes muscles, reduces tension and provides a feeling of calm.
Maintaining blood pressure: When the body blocks salt and water and does not lose it through urination, blood pressure rises. When the salt and water are drained, traces of urine are removed and blood pressure is maintained.
Reducing appetite: Eating a little salt water affects the stability of the salt. This way we avoid junk food and unhealthy meals. This way we keep moving and avoid gaining weight.
Reducing stress: Most people suffer from insomnia and do not enjoy their sleep. Therefore, the salt in seawater reduces stress hormones like cortisol and adrenaline.
Promote bone health: Studies show that the cause of osteoporosis is calcium deficiency. Eating a glass of water and salt increases your calcium and mineral intake and improves bone health
Toothache treatment: Salt water relieves toothache. Where we mix a spoonful of salt in a cup of hot water and gargle with the mixture.
Eczema treatment: Sea salt (Epsom) has been used since ancient times to treat eczema, which includes soaking the body in lukewarm or hot water so that blood flows through the skin, which speeds up the healing process and strengthens it.
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