The body needs water; So that it performs its functions efficiently; When the body mass, which includes cells, tissues, organs, and skin, is about 50% to 70% water, it is suggested that drinking water prevents dehydration. This is a condition that affects the body if not enough water is received to support the vital functions of the body. This water rids the body of toxins and waste products, and its deficiency causes asthma, constipation, high blood pressure, migraines and allergies. It must be taken into account that the body loses water when sweating, urinating, breathing and defecating. Therefore, the lost water needs to be made up by drinking adequate amounts of water, fluids, and water-based foods
Drinking water in sufficient quantities keeps the skin looking good. It contains a lot of water and forms a protective barrier that prevents the loss of excess fluid. Although dehydration makes the skin dry and wrinkled, drinking water can improve its appearance, but drinking excessively won't remove wrinkles and fine lines. Because there is only enough moisture, the kidneys begin to excrete excess fluid. Hence, it is possible to help the skin retain moisture by using a skin moisturizer. Drinking enough water is generally good for your health and skin, but care must be taken to drink good amounts. Since it is impossible to get the benefits of water overnight and overnight and the importance of drinking in many ways including:
Increase skin elasticity: Drinking water helps renew skin cells, maintains proper moisture in them and ensures that nutrients reach them, which increases elasticity. Skin sagging prevention: Skin sagging occurs when fat builds up under the skin. Drinking a sufficient amount of water will tighten the skin in a few weeks, relieve sagging, and add the ideal freshness
Preventing skin aging: Costly anti-aging treatments can replace water. This is because the skin receives the moisture it needs. To keep them smooth and elastic, this delays the appearance of skin aging such as wrinkles and fine lines, and improves color.
Maintaining Skin Clarity: Drinking water clears toxins from the body, which helps treat acne and breakouts, prevents them from occurring, and keeps the skin clear and free of breakouts.
Detoxification: Water increases your metabolic rate, improves the digestive system, helping to rid the body of toxins and maintain healthy, fresh, moist skin that can fight skin diseases.
Get Rid of Puffiness Under the Eyes: Drinking water will help make the area under the eyes bright and clear and soothe puffiness.
Preventing Skin Peeling Around the Nails: Drinking water stimulates the growth of the nails, prevents their peeling and cracking, maintains the health of the skin around the nails and prevents it from peeling.
Maintaining Skin pH: The pH of healthy skin is 5.5, which can be measured as acidic or alkaline on a scale from 1 to 14. The most acidic is 1 and the most alkaline is 14, and drinking water balances acidity and leads to healthy skin.
Improvement of the skin's appearance:
If water is not consumed in sufficient quantities, the body draws water from the organs and skin cells, which leads to dry skin, sunken eyes and darkness. In the long term, the skin ages prematurely
Suggestions for drinking more water:
There are several suggestions for increasing your fluid intake. To get the benefits of water, including:
Drink drinks with every meal.
Choose drinks that can be enjoyed.
Eat more fruits and vegetables. Because they contain high amounts of water. Always keep a bottle of water in the car, bag, or office.
Choose drinks that meet personal needs, such as: choosing water or drinks that do not contain calories for people who control their calories
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