Yoga is actually a non secular discipline supported a very delicate science, that focuses on transportation harmony between mind and body. it's Associate in Nursing art and scince of healthy living. The word 'Yoga' springs from the Sanskrit root 'Yuj', which means 'to join' or 'to yoke' or 'to unite
9 Benefits of Yoga
- Yoga improves strength, balance and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better. ...
- Yoga can mean more energy and brighter moods. ...
- Yoga helps you manage stress. ...
- Yoga connects you with a supportive community
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